Re: Pob80's nabba south east and muscle mayhem prep Today is a day off from the gym woke up this morning did 35 minutes on my exercise bike then weighed myself before meal 1 sitting at 16 stone 11 at the moment and feeling full lean tight and alert unlike the slugish feeling of lower carbs from last time I dieted. I had to edit my journal from some of the things I would use pre contest due to being displayed on the "open" forum but any members wanting to discuss this side feel willing to pm me. I am still going to proceed with every other aspect of prep including photos this week diet training and general info about my mind confidence over all feeling leading in to my 2 shows. |