gurry

well done. two weeks at your pb.

possible options for bench are:
1. drop by 5k and go for max reps for a few weeks
2. stick at 140 and try and grind out that 5th rep. then go for 6 etc.
3. using a spotter try static holds at 145k
4. using a spotter try some partials.
5. using a spotter work on the negative part of the press.

keep going. you should alway try to increase in weight reps or both unless you feel ill, injured etc. push yourself but dont overdo it.

let us know how the next bench session goes.

__________________
Darminian man though well behaved,
is merely a gorilla well shaved
- the living legend Larry Zbyszko