Hi just to lt everone know only managed 4 reps with 140 this week could not have got 5 if i wanted to, but thats good enough for me, i dont know what to do now carry on with 140k or drop down a couple of k to get them extra reps out as i can hit 15 -20 reps with 120 or 10 with 130 any opinions, just to let you know that each week i have added one and a quarter k weight each side to my bench and shoulders for past 8 weeks, but did jump from 130 to 140 in 1 week , i couldent wait ijust had to try, i can shoulderpress 100k.
To nobbylou i could not understand your question What is your bf%, sorry to sound stupid, also what is raw bench and shirted bench? :confused: