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Old 16-02-2008, 11:12 PM   #9 (permalink)
Big-T-
Newbie Trainer
 
Join Date: Feb 2008
Posts: 61
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Re: Lat Pulldowns....

Personally I do both wide grip and narrow grip(palms facing) more so narrow to hit my bi's too...But another one I like to do is kneeling lat pull downs,where one knee is on the ground and the other is pressed against the seat also use a V shaped pull bar for this.Absolutely great but you really need to glue yourself down as when going heavy the weight can pull you back up but a great exercise for me...

Last edited by Big-T-; 16-02-2008 at 11:20 PM.
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