Quote:
Originally Posted by TH&S 
In newbie gains it could be possible for more tissue to be created.
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does this mean, as i am just starting out i could expect more gains than 1-2lbs a month. im looking to increase my size and weight , i hve till august/sept time before i will start to play american football. and would like to but a bit of mass on im only 165lbs would like to gt to around 180lbs but dont tink thts poss by sept lol
what could i reasonably expect to reach 170lbs???
cheers mate