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Con · 16-02-2008, 10:12 PM

I lean my back ever so slightly back then i go from 1 inch lock out arms to pull to my chin which i hold for 2 seconds.
I force my lats outwards and elbows out.
I never swing in any way and do every rep slowly 2 seconds down 2 second hold 4 second negative 6-8 reps, i cant use as much weight but i feel it all in my lats this way.

16-02-2008, 10:12 PM	#8 (permalink)
Con ;-) Join Date: Sep 2007 Posts: 3,478	Re: Lat Pulldowns.... I lean my back ever so slightly back then i go from 1 inch lock out arms to pull to my chin which i hold for 2 seconds. I force my lats outwards and elbows out. I never swing in any way and do every rep slowly 2 seconds down 2 second hold 4 second negative 6-8 reps, i cant use as much weight but i feel it all in my lats this way.