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-S-K- · 16-02-2008, 10:04 PM

http://www.youtube.com/watch?v=k2fqCCOaSYE

See the way James is doing it there? Basically I've been doing it the same way as that, I find I can shift more weight but even though it's hitting the biceps it's also equally good enough as the close grip for the lats?

16-02-2008, 10:04 PM	#7 (permalink)
-S-K- Gym Addict Join Date: Feb 2008 Location: Scotland Posts: 130	Re: Lat Pulldowns.... http://www.youtube.com/watch?v=k2fqCCOaSYE See the way James is doing it there? Basically I've been doing it the same way as that, I find I can shift more weight but even though it's hitting the biceps it's also equally good enough as the close grip for the lats?