View Single Post
Old 16-02-2008, 09:39 PM   #3 (permalink)
Spangle1187
Getting bigger
 
Spangle1187's Avatar
 
Join Date: Jul 2006
Location: Greenwich
Posts: 387
Spangle1187 has a spectacular aura aboutSpangle1187 has a spectacular aura about
Send a message via MSN to Spangle1187
Re: Calves calves calves

Calves are stubborn! :(

All I can say is make sure you use full range of movement, all the way up and all the way down. Train them hard go as heavy as you can, try a few negatives with calve raises. Nothing but hard work, if I remember right Arnies early pictures were taken with him standing in water to hide his calves. He then went off to South Africa to stay with Reg Parkes to sort out his claves and he said 500 hours of work are needed.

Good Luck
__________________
Time to get down to business
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Spangle1187 is offline   Reply With Quote