Thread: Lat Pulldowns....
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Old 16-02-2008, 06:51 PM   #4 (permalink)
cyberheater
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Re: Lat Pulldowns....
Quote:
Originally Posted by MXD View Post
Best for the lats are Close reverse grip pull downs.
Which is also a great bicep workout as well I find. It's certainly the way i've been doing them and my lats have certainly grown fairly rapidly.
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