| Re: Lat Pulldowns....
Personally i do them the same as the third picture. I have heard that behind the neck can cause injuries. I try and replicate the over arm pull ups, i am doing 10 reps of 70kg and i weigh 80kg, when i hit my body weight i plan on switching to over arm pull ups and then weighted pull ups. (I haven't been training long about 3 months so no expert) :lift:
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