| Re: worth it?
It makes you retain water m8,making you look more bloated.Increases your strength too.But I tried it as good few years back and it didnt do anything for me..But m8 I think you are going in the wrong direction here...Yes,you seem really keen but you dont need to start taking creatine right away..Give your body a chance to get into your training then say after 6 months to a year then start to try creatine or the like...I think you are trying far too much for someone who has just recently started training....Im not knocking you at all m8,but you need to slow down and start to learn more about what you are doing and what it is you want...Best adivce IMO would be to leave the creatine and just eat,rest,and train well...... |