| Re: worth it?
ok iv managed to find some stuff in a book n my mams cooking book and it says bannanas are both simple and complex carbs dont know how they just do lol.
so im goingto get it and take 5g at breakfast as i eat breakfast bout 45mins - hour before the gym anyway.
breakfast will be oats, protien shake and me creatine
then after the gym it will be creatine with protien shake and a bannana.
should be ok any comments off yous will be welcome |