have you tried using the search feature on this forum? Its great, answers most questions with out needing to post. There are a loads of posts on creatine on this board. When people take it, how people take it, whats better mono/cee etc etc.
Do a search, dont be lazy and you will find the answers you are looking for!
I just looked down the page - after all it is a creatine page and saw one by me -
http://www.uk-muscle.co.uk/creatine/...-creatine.html
Best way and I think people even say amounts in it!