UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post

staffspeted · 15-02-2008, 04:03 PM

Hi All

Just discovered Myprotein Ultra Fine Scottish Oats so have changed my bulking / muscle building diet to incorporate this product.
I start back for summer training on Monday so will undertaking a HIT programme.
Age 40 (13.6 stone)
Supps along side this diet are:- GN Enrage (pre-workout) / Tribulus / Creatine
Also consuming 2 litres water and multi vits per day

Any comments / changes more than welcome with thanks:lift:

Meal 1 (08:00HRS)

80G Ultra Fine Scottish Oats
1 Banana
300ml Skimmed Milk
30g Whey Protein
2 x Omega 3 soft gels

Meal 2 (10:00HRS)

MRP Shake
Tuna / Cucumber Wholemeal Sandwich
Handful of cashew nuts (unsalted)

Meal 3 (12:00HRS)

Large Salad with pasta and Chicken Breast or Salmon Steak
1 tub of Cottage Cheese
1 Banana
30g Whey Protein

Meal 4 (14:00HRS)

2 x scoops Mammoth 2500
2 x Omega 3 soft gels

Meal 5 (16:00HRS) (PRE-WORKOUT)

80g Ultra Fine Scottish Oats Chicken salad roll in wholemeal bread
1 Banana

Meal 6 (18:30HRS) (POST-WORKOUT)

50G Whey Protein
Chicken salad roll in wholemeal bread

Meal 7 (20:00HRS)

2 fillets of Chicken or Salmon or Steak/Gammon/Tuna with potato and large veg

Meal 8 (22:00HRS)

30g Whey Protein w/ tbsp of peanut butter

15-02-2008, 04:03 PM	#1 (permalink)
staffspeted Newbie Trainer Join Date: Sep 2003 Location: staffs,uk Posts: 6	My Bulking Diet Plan also gets me oats!! Hi All Just discovered Myprotein Ultra Fine Scottish Oats so have changed my bulking / muscle building diet to incorporate this product. I start back for summer training on Monday so will undertaking a HIT programme. Age 40 (13.6 stone) Supps along side this diet are:- GN Enrage (pre-workout) / Tribulus / Creatine Also consuming 2 litres water and multi vits per day Any comments / changes more than welcome with thanks:lift: Meal 1 (08:00HRS) 80G Ultra Fine Scottish Oats 1 Banana 300ml Skimmed Milk 30g Whey Protein 2 x Omega 3 soft gels Meal 2 (10:00HRS) MRP Shake Tuna / Cucumber Wholemeal Sandwich Handful of cashew nuts (unsalted) Meal 3 (12:00HRS) Large Salad with pasta and Chicken Breast or Salmon Steak 1 tub of Cottage Cheese 1 Banana 30g Whey Protein Meal 4 (14:00HRS) 2 x scoops Mammoth 2500 2 x Omega 3 soft gels Meal 5 (16:00HRS) (PRE-WORKOUT) 80g Ultra Fine Scottish Oats Chicken salad roll in wholemeal bread 1 Banana Meal 6 (18:30HRS) (POST-WORKOUT) 50G Whey Protein Chicken salad roll in wholemeal bread Meal 7 (20:00HRS) 2 fillets of Chicken or Salmon or Steak/Gammon/Tuna with potato and large veg Meal 8 (22:00HRS) 30g Whey Protein w/ tbsp of peanut butter Last edited by staffspeted; 15-02-2008 at 04:16 PM.