Diet looks good mate, well presented too, really easy to follow
I think you are a lot more relaxed this time dude, I guess cause you kind of know what to expect and know what you did wrong last time, re the carbs etc....
Are you going to train westside all the way in or are you going to split things up the closer you get?
You looked bigger than 16st 11 on sunday dude, then again you were standing next to me lol