| Re: Dips 5x5 ?
Like Bully and Five-O said its totally fine to do them 5x5 just as you would with your other compound exercises. Once you can do 5x5 try increasing the rep range a little eg 5x7 or something and once you've masterd that go for 5x5 with a lil weight between the feet.
Use the same idea for pull ups too. |