| Re: Dips 5x5 ?
Quote:
Originally Posted by warren_1987  hi mate i started on assisted dips 5x5 now after 3 weeks doing them once a week im having to add weigh , only 2.5kg but still 3 weeks ago i was minus like 5kg.
add weight and stick to 5x5 , have dne wonders for my strength | Thats the way to do it mate, nice one.
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