| DB's Spring show prep thread..LETS GO!
OK..
It’s that time again!
I competed 18months ago at the Mr Hercules& Stars of 2mrw, place 2nd&4th respectively in the first timers..
I started dieting at 16stone and competed 14st8 at the Hercules and 14st 10 at the stars look much better with the extra carbs of the 2nd show,
This time I am using alot more carbs so hopefully will come in fuller and more ripped than before!!
Goals were to improve hams & upper back (both getting there!)
5"10
Weight start of diet 17st4
BF- average! Outline of abs 12-14% maybe.. see avatar minus a few mm on the finger pinch test!
Started dieting 27 Jan.
Aiming to compete at either the UKBFF pompey intermediates or Nabba on the 3rd May in Hayes, as this is only my second diet I may come in early (like last time) or may take a lil longer so leaving my options open...
so 2.5 weeks in so far..
Lost alot of BF & water I the first 2.5 weeks which is nice, still feel strong..
Currently weighing 16st11lbs first thing in the morning after cardio and before food...
Current regime:
45min exercise bike before brekkie 7x a week
Train in the eve EOD using a routine based around Westside
Cardio every evening 20 mins PWO or before my late night meal on NTD
Diet is attached, comments very welcome! will change closer to the show.. prob about 6 weeks out but its working at the mo
No new pics need to get on them.. Last pics were taken a few months back so leaner and holding a lil more muscle..(see avatar)
using sann tight pre cardio Am only
will bring clen/ECA in closer to the show if needed,,
Questions, comments & advice welcomed :lift:
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DB
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:bounce: often imitated never duplicated
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DB sleeps with a night light. Not because DB is
afraid of the dark, but the dark is afraid of DB.
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Last edited by DB; 18-02-2008 at 09:08 PM.
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