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warren_1987 · 14-02-2008, 11:02 PM

hi mate i started on assisted dips 5x5 now after 3 weeks doing them once a week im having to add weigh , only 2.5kg but still 3 weeks ago i was minus like 5kg.

add weight and stick to 5x5 , have dne wonders for my strength

14-02-2008, 11:02 PM	#6 (permalink)
warren_1987 Getting HUGE! Join Date: Nov 2007 Posts: 1,204	Re: Dips 5x5 ? hi mate i started on assisted dips 5x5 now after 3 weeks doing them once a week im having to add weigh , only 2.5kg but still 3 weeks ago i was minus like 5kg. add weight and stick to 5x5 , have dne wonders for my strength