Quote:
Originally Posted by robsta9  I think 2-3 years if you are strict. It depends on if you are big slimming down or skinny building up....skinny and building up would take a lot longer imo |
Agreed, I started at 10stone about 5 years ago. I only really started seriously 2.5 - 3 years ago and I'm 15st now. I need another 3 stone ideally, I think that when Im 16.5 stone I'll be ok.
I have a super fast metabolism, I need to eat 4.5k cals a day to add weight, but I have never have an ounce of fat on me.