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ba baracuss · 14-02-2008, 08:09 PM

I find I am doing this with palms facing each other, while the percieved technique is with palms facing the feet.

I'm still lifting like a press as opposed to a flye.

Is this a bad technique? I can feel it working the muscle...

14-02-2008, 08:09 PM	#1 (permalink)
ba baracuss Follow Follow Follow Join Date: Apr 2004 Posts: 378	Dumbell bench press I find I am doing this with palms facing each other, while the percieved technique is with palms facing the feet. I'm still lifting like a press as opposed to a flye. Is this a bad technique? I can feel it working the muscle...