Quote:
Originally Posted by Harry  Welcome Peter 140kg Bench is a great achievment espacially after going from 40kgs last March, just shows that muscle memory is real.
But going from 4 reps last week to 8 reps this week if natural then I really can't see it TBH, I normally work on 1 extra rep per week and then that's if I have eaten correctly during the day with high good carbs.
But good luck and let us know how you get on. |
I dont think he is
that natural, just ask his friends
140Kg is very awesome, I shall be there one day
