| Re: Dips 5x5 ?
Quote:
Originally Posted by Big_Dan  id never do 5x5 on dips , would do it on the compount exercises only buddy ! |
You could consider dips to be a compound exercise as Bully said, since they hit, chest, tris and shoulders.
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Last edited by Five-O; 15-02-2008 at 10:41 AM.
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