| Re: Creatine and toilet trips
I like creatine it prevents constipation! lol  im on 20grams a day
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Current Stats:
Bench Press Dumbells - 50kg 10 reps
Shoulder Press Dumbells - 40 kg 6 reps
Deadlift - 185kg 1 rep
Squat - 200kg 1 rep (Smiths eek!)
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