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ZAMBON · 14-02-2008, 12:54 AM

An all over body workout???? No bro you dont want to do that..Stick to 2 bodyparts per workout..Being as you only have 2 days to lift try to work the larger body parts..chest,back,shoulders,legs first...you could throw bi,s in on back day,tris with chest,etc..mix it up ....your martial arts can take care of your cardio for the time being...imo i wouldnt worry so much about how heavy you lift right now,but concentrate on good form and higher reps to help tone you up that mid section and decrease your b.f.
Good luck bro

14-02-2008, 12:54 AM	#2 (permalink)
ZAMBON Newbie Trainer Join Date: Apr 2007 Posts: 46	Re: advice needed :) An all over body workout???? No bro you dont want to do that..Stick to 2 bodyparts per workout..Being as you only have 2 days to lift try to work the larger body parts..chest,back,shoulders,legs first...you could throw bi,s in on back day,tris with chest,etc..mix it up ....your martial arts can take care of your cardio for the time being...imo i wouldnt worry so much about how heavy you lift right now,but concentrate on good form and higher reps to help tone you up that mid section and decrease your b.f. Good luck bro Last edited by ZAMBON; 14-02-2008 at 01:27 AM.