pob80

Im feeling great at the moment and dosnt even feel like im dieting every day feeling fuller and leaner and my weight before meal 1 still sits at 17 stone dead. This evening relaxed with a pizza bar of dark choc and 2 glasses of wine for my 1 treat meal a week and watched the film eastern promises about the russian maffia in london. My training is the same exercises and sets used as I out lined in my first week only difference is larger body parts on my working set before I did my set of 6 - 8 reps then a rest pause then dropset followed by a 2nd rest pause I have got rid of the 2nd rest pause.