UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Pob80's nabba south east and muscle mayhem prep

pob80 · 13-02-2008, 11:43 PM

Here is my changed diet I have been following

DIET

Meal 1
5 grams glutamine, 50 grams of matrix which is a blended protein cookies and cream is laaarvly
100 grams of oats dry weight with 1 table spoon of organic peanut butter

Meal 2
180 grams cooked weight of lean steak mince (made into burgers and grilled on george foreman grill)
75 grams dry weight brown basmati rice
100 grams mixed green beans and broccoli
1 table spoon of extra virgin olive oil

Meal 3
180 grams of chicken breast with organic peanut butter spread on
100 grams powdered oats from bulk powders

Meal 4
80 grams WMS
15-20 minutes later 10 grams glutamine 50 grams isolate whey be using nectar stawberry and kiwi flavour yum!

Meal 5
180 grams cooked weight of turkey breast
75 grams dry weight brown basmati rice
100 grams mixed green beans and broccoli
1 table spoon of extra virgin olive oil

Meal 6
5 grams glutamine 50 grams matrix blended protein
100 grams powdered oats from bulk powders
1 table spoon extra virgin olive oil

Meal 7
180 grams of coley or salmon fillet
100 grams mixed green beans and broccli
1 table spoon of extra virgin olive oil

Meal 8
2 - 3 hours in to my sleep I awake and have 5 grams glutamine, 25 grams of matrix blended protein with 1 table spoon of extra virgin olive oil then back to sleep.

This is for training days the only difference on non training days now no meal 4.

13-02-2008, 11:43 PM	#30 (permalink)
pob80 Bringing Some Size Fall of 2009 Join Date: Jun 2006 Location: essex Posts: 517	Re: Pob80's nabba south east and muscle mayhem prep Here is my changed diet I have been following DIET Meal 1 5 grams glutamine, 50 grams of matrix which is a blended protein cookies and cream is laaarvly 100 grams of oats dry weight with 1 table spoon of organic peanut butter Meal 2 180 grams cooked weight of lean steak mince (made into burgers and grilled on george foreman grill) 75 grams dry weight brown basmati rice 100 grams mixed green beans and broccoli 1 table spoon of extra virgin olive oil Meal 3 180 grams of chicken breast with organic peanut butter spread on 100 grams powdered oats from bulk powders Meal 4 80 grams WMS 15-20 minutes later 10 grams glutamine 50 grams isolate whey be using nectar stawberry and kiwi flavour yum! Meal 5 180 grams cooked weight of turkey breast 75 grams dry weight brown basmati rice 100 grams mixed green beans and broccoli 1 table spoon of extra virgin olive oil Meal 6 5 grams glutamine 50 grams matrix blended protein 100 grams powdered oats from bulk powders 1 table spoon extra virgin olive oil Meal 7 180 grams of coley or salmon fillet 100 grams mixed green beans and broccli 1 table spoon of extra virgin olive oil Meal 8 2 - 3 hours in to my sleep I awake and have 5 grams glutamine, 25 grams of matrix blended protein with 1 table spoon of extra virgin olive oil then back to sleep. This is for training days the only difference on non training days now no meal 4. Last edited by pob80; 14-02-2008 at 12:05 AM.