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mrbez · 13-02-2008, 01:15 PM

I train my abs twice a week.

I do weighted stuff, as like any muscle, I want them to grow bigger and stronger.

13-02-2008, 01:15 PM	#3 (permalink)
mrbez Gym Addict Join Date: Feb 2008 Posts: 314	Re: Abs/Stomach I train my abs twice a week. I do weighted stuff, as like any muscle, I want them to grow bigger and stronger.