Thread: Abs/Stomach
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Old 13-02-2008, 01:14 PM   #2 (permalink)
ah24
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Re: Abs/Stomach
Usually I don't because I feel they get worked with the compound movements...also I've got pretty wide hips so like to keep that section as small as possible...

But now I'm leading upto competition I've started doing hip flexor/lower ab work like leg raises, hip thrusts, reverse crunches etc to help bring out a little more detail
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