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RACK · 13-02-2008, 12:39 PM

I remember reading somewhere that with wide grip pull downs you limit the amount of work the lats do as they can't work through a full ROM, if you do reverse close grip chins you get a lot more stretch, so would be working them more.

13-02-2008, 12:39 PM	#26 (permalink)
RACK Gym Addict Join Date: Aug 2007 Posts: 419	Re: Best For Lat Width.... I remember reading somewhere that with wide grip pull downs you limit the amount of work the lats do as they can't work through a full ROM, if you do reverse close grip chins you get a lot more stretch, so would be working them more.