| Re: Best For Lat Width....
Quote:
Originally Posted by jw007  No more than normal width bent over rows or close grip chins, in fact probably less as there is less strain on back and more on biceps...
I have hardly ever done wide grip stuff and my back is prob my best body part... | You did that to show off didn't ya.... :love:
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D: 220 | B: 110 | S: 170 | Target: 550
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