Thread: Best For Lat Width....
View Single Post
Old 13-02-2008, 11:30 AM   #16 (permalink)
jw007
SLDL KING as acknowledged by NYTOL
 
jw007's Avatar
 
Join Date: Apr 2007
Posts: 1,294
jw007 Is on a par with Hackskiijw007 Is on a par with Hackskiijw007 Is on a par with Hackskiijw007 Is on a par with Hackskiijw007 Is on a par with Hackskiijw007 Is on a par with Hackskiijw007 Is on a par with Hackskiijw007 Is on a par with Hackskiijw007 Is on a par with Hackskiijw007 Is on a par with Hackskiijw007 Is on a par with Hackskiijw007 Is on a par with Hackskiijw007 Is on a par with Hackskiijw007 Is on a par with Hackskiijw007 Is on a par with Hackskiijw007 Is on a par with Hackskiijw007 Is on a par with Hackskiijw007 Is on a par with Hackskiijw007 Is on a par with Hackskii
Re: Best For Lat Width....
Quote:
Originally Posted by TH&S View Post
9Pack - correct me if I'm wrong here, but I was under the impression that Wide Grip Rows, with correct retraction of the scapula, and formed with a weight at which form remained perfect and ensuring a squeeze at the top and constant tension throughout the movement would target the fibres in the outler lats...?
No, thats like saying preacher curls give you a peak, and standing barbell just give you mass.
shape is all down to genetics
jw007 is offline   Reply With Quote