big ash

hi there boyz and girls, im currently training flat out to loose weight for my bike racing! i have recently started taking two supplements,

ok ive got a fat burner called:

eca 30+ ultimate eph stack.

contains:
ephedrine 30mg
caffeine 200mg
asprin 50mg

i was watchin tele today and this ephedrine came up and apperently if really bad for ue heart and brain??? is this true??? any more info would be appreciated eg side effects


and im also taking

body fortress L-cartine 500mg tablets
is says take one a days
but in a diet book (you are what you eat) i think.
it says take 2000mg a day so im taking 4 of these aday.


i feel fine but i want to remain as health and fit as poss with out side effects>>!!!

any help or info with these wil be much appreciated thanks very much

ash