Thread: smith machine
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Old 12-02-2008, 09:10 PM   #6 (permalink)
s.g
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Join Date: Jan 2008
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Re: smith machine
Quote:
Originally Posted by NeilpWest View Post
2nd that mate. I like to alternate between dbs smith and free bar each week.
same here i like to alternate between the dbs and smith so i tend to do the flats on the smith and my inclines and declines with dbs
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