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Old 12-02-2008, 09:43 PM   #20 (permalink)
Nytol
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Re: 200kg bench press

Quote:
Originally Posted by chris jenkins View Post
It depend's on my weight buddy, some week's I just hit a warm up of 3 rep's raw then put it on other week' s I will go to 5 or 6 rep's. With the higher rep's I find it a bit harder but believe it or not that shirt is not tight enough. When I'm pumped my shirt work's better.
Better for those shirt off shots too, ;)
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