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Originally Posted by TH&S  I'd certainly be interested in seeing some of these lifts mate if you have time to video them. They are very impressive.
Pulling 150% of your bodyweight on the lat pulldown is no mean feat - as is curling 60% of your bodyweight  |
Tbh, the curl's I don't find impossible, I can do them with very good form. The lat pulldown I also use the v-type bar which also involves the biceps alough I really should stick to using the straight bar with a wide grip, but I'll try get some videos up.