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Old 26-08-2004, 09:23 PM   #1 (permalink)
Conan
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Join Date: Aug 2004
Location: manchester
Posts: 80
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Question Built up, now i want to show it!! Help?

Hey guys,
Ive been working really hard and ive beefed up and have put on some good muscle size. i can feel it but i just cant see it, it coverd in fat!!!
not a lot but enough so i cant see my hard work. i hold most of my fat on my belly and a bit on my chest!
here is my proposed plan to change this, but any advice or changes to my plan are welcome.

first thing - going to do 45mins - 1hour cardio on empty stomach before breakfast.

as for diet i want to try a calorie deficit. i read the amount of calories needed a day is 2500, so i am going to drop down too 2000 caloroes a day.
of theese 2000 calories i aim to eat 60% carbs, 30% protein and 10% fats.

i am hoping that this combination will keep my muscles up and still growing but at the same time loosing some body fat.

like i say i dont think i need to loose to much, maybe 10 pounds or something. i recon i could loose 2lbs a week so in about 5 weeks this could be achieved.

i am 6ft 2, 200lbs.

what do you think guys?
am i on the right track or completely off, all adive and help welcome.

cheers
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