Quote:
Originally Posted by -S-K-  ...
My bench has always been kind of low and it hasn't moved for obvious reasons but I usually do 85KG+ on 5x5 and 70KG+ on incline bench by 5x5. Squat I have to use the Smith Machine but im at 130KG 5x5 and Deadlift around 140KG 5x5, alough for everything I can lift slightly more but then my form ends up going so I only do what I can fully control.For other things on 5x5, bicep barbell curl 50KG, Skull Crushers 40KG, Lat Pulldown 124KG. |
I'd certainly be interested in seeing some of these lifts mate if you have time to video them. They are very impressive.
Pulling 150% of your bodyweight on the lat pulldown is no mean feat - as is curling 60% of your bodyweight
