Quote:
Originally Posted by AussieMarc  mate, No-Xplode is a pre-WO stimulant. contains nothing more than a hell of a lot of caffeine and a few other stimulant products. some people on this forum swear by it but others don't. depends on the person. forget about NO-Xplode until your buying the essentials.
the things i would class as "essential" -
WPI (Whey Protein Isolate)
Creatine
Amino Acids
oh and of course your fish oils in there as well. but these ones are relatively cheap. the other 3 are what will empty the wallet if you use them religiously. |
What creatine do you recommend? but also is creatine worth it? for example I've read up a lot on it and know there is so called dangers of it being hard on the kidneys or liver or causing certain problems? if im gonna get it, really want it to be the best of stuff. Can pick up Amino Acids from here pretty cheap:
http://www.myprotein.co.uk/bulk-powders/amino-acids/
But what do you recommend, if I get the PHD whey then it already contains levels of BCAA's. And ok I will increase my calorie intake to 2,500 and increase slightly each week till I start noticing gains or my weight increasing. On the whole if im eating 6 or so meals a day to keep the metabolism fast, for protein shakes should I keep them for pre and post workout? also is it worth buying some casein for before bed to give a slow continuous supply of protein to muscles? Cheers.