Originally Posted by supercell

I think training 1 bodypart per session is fine if you have enough rest. Also for the smaller muscles like bi's, tri's, shoulders etc, you shouldn't need longer than 30 mins to do the job.

Most people overtrain their arms. Not just when they train them directly but if you think about it, bi's get hit doing back (and also chest to a degree when flying etc), tri's get hit doing shoulders and chest so in affect you are hitting tri's 3x a week and bi's 3x a week. Far too much.

For the 'off season' Matt and I will be adopting a split, training each bodypart over 9 days. I would urge anyone to do this, even yourself, so you could train 1 day on and 1 day off meaning your whole body would be trained over 10 days.

That gives you plenty of time to rest and supply your growing muscles with all that quality food.:lift:

Hope that helps

J