Quote:
Originally Posted by robbiedont  I'm tempted to give 20reps a go with the squats some time, how many sets do you do?? |
Warmup + 1 set of 20 reps rest - pause style.
Basically you'll hit 8-12 reps and think you are dying, take a deep breath, and then rep one out and pause, a few deep breaths amd then the next one.
Rep 20 normally takes me about 5 breaths and then all the might I can muster.