Thread: A Basic Compound Routine For 'Beginners'
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Old 11-02-2008, 08:07 PM   #7 (permalink)
dmcc
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Re: A Basic Compound Routine For 'Beginners'
Quote:
Originally Posted by robbiedont View Post
Sticky??
I'd second that. And not just for beginners, I've recently changed my whole routine to something not terribly unlike this as my old one was going nowhere, and I've seen improvements.
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