| Re: Different Arm Workout?
How many sets and reps are you doing of each ? Looks like overkill
I dont train arm's directly at all and they grow just fine .
If i was gonna train arms then 1 exercise for tri's such as skulls/ close grip/dips
And one exercise for biceps would be enough IMO.
3 sets of 8/12 reps on each.
What does the rest of your routine look like?
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