| Different Arm Workout?
Hey Guys,
Could you please recommend another arms workout that I could try instead of my current one. I have been doing this one for a while now and I personally don't feel like i'm getting any gains.
Bi's
Wide Preacher Curls
Hammer Curls
Concentration Curls
Tris
Close Bench
DB Kickbacks
Pushdowns
Regards. |