Had a number of "Can you check my routine threads" on here recently, I think alot of people on here are in agreement on how to train, so I thought I'd fire this up as a reference for anyone who's recently started training / looking for a change in training / hit a plateau etc.
This is a general strength routine. Nothing fancy. No fancy isolation work.
Rep Range - I don't beleive this is hugely crucial. You can make progress on any rep range, but the ones I'll suggest are:
5x5 - 5 sets of 5 reps (Starr, Park, Ripptoe)
3x8-12 - 3 Sets, 8 to 12 Reps (Classic 'Hypertrophy' Routine)
20 Reppers - Best Suited For Squats, Deadlifts, SLDL and Chins only IMHO.
The assumption you know how to warm up correctly is being made here...
Recovery
This can be done 3 times in a 7 day period if you can recovery from it, or every 3rd day.
Pull Day (Back and Bis)
Deadlifts
Chins (Palms facing) or Lat Pulldowns
Rows (Palms facing if you wish)
Legs
Squats
SLDL
Calf Raises (Optional)
Push Day (Chest,Tris and Shoulders)
Bench (Flat or Incline)
Overhead Press
Dips Or Close Grip Bench Press
The above is the 'core' of a good solid workout IMHO. You should look to add in flexability work, core work, and cardio.
Its simple really
