UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Pob80's nabba south east and muscle mayhem prep

pob80 · 11-02-2008, 01:19 PM

Ive dropped my early morning cardio slightly from 40 minutes to 30 minutes on days mon, weds, thurs, sat and sun and 20 minutes to 15 minutes after weight workout on weight training days. I may raise my cardio up again at 10 weeks out or maybe even 8 depending on how everything comes together. I have allso adjusted my meal plan which i will post later on when at home I have mainly upped my carbs on it. First thing in the morning Im weighing 17 stone dead leaner and fuller then I was this time last week and at 12 weeks out feeling great and no where near as hungry as I was in last prep allso leaner and fuller then i was 12 weeks out on my first prep think higher carbs are the way forward for dieting with my type of physique.

11-02-2008, 01:19 PM	#29 (permalink)
pob80 Bringing Some Size Fall of 2009 Join Date: Jun 2006 Location: essex Posts: 518	Re: Pob80's nabba south east and muscle mayhem prep Ive dropped my early morning cardio slightly from 40 minutes to 30 minutes on days mon, weds, thurs, sat and sun and 20 minutes to 15 minutes after weight workout on weight training days. I may raise my cardio up again at 10 weeks out or maybe even 8 depending on how everything comes together. I have allso adjusted my meal plan which i will post later on when at home I have mainly upped my carbs on it. First thing in the morning Im weighing 17 stone dead leaner and fuller then I was this time last week and at 12 weeks out feeling great and no where near as hungry as I was in last prep allso leaner and fuller then i was 12 weeks out on my first prep think higher carbs are the way forward for dieting with my type of physique.