UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post

-S-K- · 11-02-2008, 12:55 PM

Im currently consuming like 2,000 per day but my diet wasn't really monitored at all I just eat around 3 meals per day with 3 whey protein shakes in skimmed milk and I lost weight from there, sure not the best way to do it properly etc. Should I bump it up to 2,500? or would there really be a problem bumping it up more or would that be to fast for your metabolism to adjust? No problem drinking a lot of water. For the whey with added BCAA's, this will do yeah?:

http://monstersupplements.com/store/...HAKER-CUP.html

This mean I won't have to bother with BCAA tabs? For creatine I've heard good things on BSN's no-xpload, worth it? Cheers.

11-02-2008, 12:55 PM	#7 (permalink)
-S-K- Gym Addict Join Date: Feb 2008 Location: Scotland Posts: 130	Re: Need some help... Im currently consuming like 2,000 per day but my diet wasn't really monitored at all I just eat around 3 meals per day with 3 whey protein shakes in skimmed milk and I lost weight from there, sure not the best way to do it properly etc. Should I bump it up to 2,500? or would there really be a problem bumping it up more or would that be to fast for your metabolism to adjust? No problem drinking a lot of water. For the whey with added BCAA's, this will do yeah?: http://monstersupplements.com/store/...HAKER-CUP.html This mean I won't have to bother with BCAA tabs? For creatine I've heard good things on BSN's no-xpload, worth it? Cheers.