Thread: DIET WEEK 3
View Single Post
Old 10-02-2008, 09:01 PM   #15 (permalink)
GYMBABE
Banned
 
Join Date: Dec 2007
Posts: 515
GYMBABE has much to be proud ofGYMBABE has much to be proud ofGYMBABE has much to be proud ofGYMBABE has much to be proud ofGYMBABE has much to be proud ofGYMBABE has much to be proud ofGYMBABE has much to be proud ofGYMBABE has much to be proud of
Re: DIET WEEK 3
Diet is as follows

7am Oats - six egg whites 3 yolks
9.30am chicken rice brocolli
12.00 same as 9.30am
3.00 post workout Garnell protein shake - cashew nuts
6.00 lean mince rice peppers
9.00 protein shake - nuts and seeds

Supps Fish oils 3 x day 1000mg, MultiVit, Calcium, Creatine, Glutamine

No fat burners as yet - may introduce Eph the last 2 weeks of diet
GYMBABE is offline   Reply With Quote