Thread: Feeling Depressed....Squats
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Old 10-02-2008, 08:58 PM   #12 (permalink)
robbiedont
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Re: Feeling Depressed....Squats
Quote:
Originally Posted by chrisj22 View Post
Drive through your feet & heels & keep breathing.
I was told to not drive with your feet but to imagine pulling up from the base of your spine.

Also surely you should hold your breath as you squat up and down to keep everything tight?
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