| Re: Feeling Depressed....Squats
My squat is the strongest of all my lifts.
When you get yourself under the bar, don't think about it, just get the bar on your back & step back immediately - don't hesitate for a second because that's when your head goes.
Take a couple of steps out the rack, get your feet positioned properly (10 to 2 in clock terms), big breath & down you go.
Keep your chest out & stick that fcuking **** out, too. Drive through your feet & heels & keep breathing.
Don't got to failure yet, make sure you leave the gym thinking you could have done that little bit more - next session you add weight. It's all about steady progression.
Good luck mate
__________________ Quote: | Talk about hung up
Put it on the back burner if she calls you then great if not there's loads of other pasties to smash.
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